Otherwise, they’re unlikely to have a huge effect on your system. Vitamin B6 and B12 will actually boost your energy: but only if you’re currently deficient in B vitamins. These vitamins are water-soluble and non-toxic: you can consume as many B vitamins as you want, but your body will simply urinate out any excess vitamins. Why does 5 Hour Energy include these ingredients? Vitamin B12 helps form red blood cells, while vitamin B6 boosts the immune system while also encouraging the production of red blood cells.
It’s also thought to reduce the negative side effects of caffeine: like jitters and anxiety.Īs you can see, 5 Hour Energy also has huge amounts of B vitamins: you get 2000% of your daily recommended dose of vitamin B6, for example, and 8333% of your daily recommended dose of vitamin B12. When paired with caffeine, taurine works synergistically to boost mental and physical energy. You have taurine in your system right now: it’s in your white blood cells, skeletal muscles, heart, and central nervous system.ĭoctors will actually prescribe 2-3 grams of taurine to reduce the risk of congestive heart failure. We get taurine naturally when we eat fish, meat, and dairy products. Taurine is an organic acid found in animal tissues.
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5 Hour Energy Decaf Formula: Less than 6mgĪ small cup of coffee contains about 100mg of caffeine, so drinking a full shot of 5 Hour Energy is like having a large coffee or two smaller cups.īut it’s not just caffeine that gives 5 Hour Energy its boost: it’s also taurine. 5 hour Energy Extra Strength Formula: 230mg There are actually three types of 5 Hour Energy, and each of them has a different amount of caffeine: Of course, many people are concerned about the amount of caffeine in 5 Hour Energy. It hides its energy-boosting compounds inside its 2009mg “Energy Blend”, for example. Here’s what you see on the ingredients list when you buy a shot of 5 Hour Energy:Īs you can see, 5 Hour Energy doesn’t list the specific amounts of all its ingredients. Here are all of the ingredients contained in a shot of 5 Hour Energy: When it comes to sugar and calories, 5 Hour Energy easily beats out the rest of the competition. An average Rockstar energy rink contains a whopping 67.5 grams of sugar, while standard-sized cans of Red Bull contain 11 grams of sugar. Even the sugar-free Red Bull contains 10 calories.ĥ Hour Energy is also sugar-free, which is why it contains just 4 calories. Other beverages – like Rockstar and Monster – contain 280 calories in a standard-sized can. A regular 8 ounce can of Red Bull contains 100 calories. 5 Hour Energy IngredientsĪ 2 ounce shot of 5 Hour Energy has just 4 calories. The energy drink isn’t famous for its taste: most users describe it as having a chalky, cough syrup-like taste. A key concept of 5 Hour Energy was creating an energy drink which contained just 2 to 3 ounces of liquid as opposed to the 12 to 16 ounce drinks created by Red Bull and others. Many people appreciate the energy drink because it provides all of the “buzz” of other energy drinks without the huge amounts of sugar or calories. Despite recent challenges from Red Bull, Monster Energy, and Coca-Cola, Living Essentials still holds a commanding share of the energy shot market.ĥ Hour Energy has a few major advantages over other energy drinks. Today, Living Essentials earns between $600 million and $1 billion per year in 5 Hour Energy revenue. The energy drink was released in 2004 by a company called Living Essentials.ĥ Hour Energy was the world’s first energy shot. From college kids pulling all-nighters to long-haul truckers, people seem to love the 2 to 3 ounce shots of liquid energy provided by 5 Hour Energy.įind out today in our 5 Hour Energy review.ĥ Hour Energy is a 2 to 3-ounce energy drink sold at convenience stores around the world.
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Phone Numbers For Free Trial Offer Cancellationsĥ Hour Energy is one of the world’s most popular energy drinks.
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